Power Smoothie Recipes



45 Whole Nectar Power Smoothie Recipes Booklet
Strawberry Blends
  • Apple Strawberry Smoothie
  • Orange Strawberry Smoothie
  • Pineapple Strawberry Smoothie
  • Cranberry Raspberry Strawberry Smoothie
  • Chocolate Strawberry Power Shake
  • Strawberry Kiwi Smoothie
Banana Blends
  • Banana Almond Power Shake
  • Peanut Butter Banana Power Shake
  • Chocolate Banana Power Shake
  • Java Banana Power Shake
Blackberry Blends
  • Apple Blackberry Almond Smoothie
  • Chai Blackberry Smoothie
  • Vanilla Blackberry Power Shake
  • Chocolate Blackberry Power Shake
Blueberry Blends
  • Mountain Blueberry Smoothie
  • Chai Blueberry Smoothie
Mango Blends
  • Mango Orange Smoothie
  • Mango Pineapple Smoothie
  • Mango Pineapple Banana Smoothie
Mixed Fruit Blends
  • Fruit Salad Smoothie
  • Chai Mixed Fruit Smoothie
  • Chocolate Orange Smoothie
  • Vanilla Mixed Fruit Power Shake
Pineapple Blends
  • Pineapple Strawberry Banana
  • Lime Pineapple Smoothie
  • Pineapple Kiwi Apple Smoothie
  • Lemon Pineapple Smoothie
  • Pineapple Orange Banana Smoothie
Triple Berry Blends
  • Razzleberry Pie Smoothie
  • Berry Blast Smoothie
  • Vanilla Triple Berry Power Shake
  • Chocolate Triple Berry Power Shake
Coffee Power Shakes
  • Power Coffee Shake
  • Cocoa Java Spice Power Shake
  • Java Chocolate Chip Smoothie
High Protein Power Shakes
  • Vanilla Power Shakes (Fruit Free)
  • Peanut Butter Cinnamon Power Shake
  • Vanilla Almond Nutmeg Cinnamon Power Shake
  • Vanilla Super Malt Power Shake
Gourmet Super Soy Milks
  • Vanilla Super Soy Milk
  • Chocolate Super Soy Milk
  • Strawberry Super Soy Milk
  • Mixed Fruit Super Soy Milk
  • Triple Berry Super Soy Milk
  • Hot Vanilla Soy Milk
  • Hot Chocolate Soy Milk
Blending Hints and Nutrition Tips

If variety is the spice of life, it shouldn’t stop when it comes to healthy foods. Whole Nectar Soy Protein Smoothie Mix allows you to enjoy a delicious variety of serving options, including Meal Replacement Smoothies, Power Shakes and Gourmet Super Soy Milk. New to these terms? Let’s review.

“Smoothies” are a blend of whole fruit, juice, Whole Nectar Smoothie Mix, and ice. They are nutritionally superior to commercially made smoothie shop drinks. Why? They contain real whole fruit and more protein, with no syrups, added sugar, or any other junk. Our smoothie recipes deliver great meal replacement shakes or healthy snacks. Anyone trying to eat a little better by getting more soy and whole fruits into their diet, will probably find the addition of these blends very satisfying. It’s good food that tastes great!

“Power Shakes” are blends that contain the same amount of whole fruit as our Smoothies but are not made with juice. Most are blended with water, resulting in less overall sugar and more protein. A Power Shake tastes more like a milkshake with less sweetness than a Smoothie.

“Gourmet Super Soy Milks” are water-based blends that drink like a cold glass of milk rather than a frozen shake. Soy Milk is convenient and great when you don’t want the big chill – but still want your daily soy nutrition. Soy Milk can also be heated for a healthy, creamy, hot beverage anytime.

When it comes to fruit, frozen is every bit as nutritious as fresh. There are those who prefer the taste of fresh fruit, but frozen fruit has a distinct advantage with regard to practicality. Freezing fruit locks in flavor and nutrients that will later be released into a tasty breakfast, snack, or meal replacement shake we call “Power Smoothies.” After talking to hundreds of smoothie enthusiasts, we found that frozen fruit was the preferred and practical choice for year-round blending. That’s why this book features frozen fruit as the main whole food ingredient in its recipes. There should be no guilt in going frozen!